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  SAMPLE MEAL PLANNER . . . .

The following meal plan gives an idea of what a player in training/playing would ideally be eating to help them perform their best on the pitch.

 

BREAKFAST

  • Fresh fruit or un-sweetened fruit juice
  • Wholegrain cereal e.g. Porridge, Weetabix, Bran flakes
  • Wholemeal bread/toast
  • Tea or Coffee.

MID MORNING

  • Fruit/low fat yogurt
  • Decaffeinated Tea/Coffee or fruit juice.

LUNCH

  • Lean meat, poultry, fish, low fat cheese (one thin slice) or baked beans
  • Large serving of raw or cooked vegetables/salad
  • Wholemeal bread.*

MID AFTERNOON

  • As mid morning.

DINNER

  • Fish, chicken, lean meat or vegetarian alternatives (approx 4oz serving)
  • Potato, rice or pasta (preferably wholegrain)
  • Large serving of vegetables
  • Fresh, cooked or tinned fruit (in own juice).

SUPPER

  • Decaffeinated Tea/Coffee or low fat milky drink.

* The number of servings depends on your weight and activity level.

A little nutrition goes a long way.



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Email: postmaster@newrossceltic.com
Last Update : 30/09/2014
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